Weekend Wellness with Amber
Saturday 2nd May | 10-11.30am | £35
Join us at Spear Sauna for a Wellness Weekend Session focussed on connection.
Beginning with an outdoor Yoga flow, moving mindfully to open the body. As the practice unfolds, we’ll shift into guided self-massage and breathwork in the warmth of the sauna designed to stimulate circulation and regulate the nervous system.
After a refreshing dip in the cove we’ll close with a sound bath infused meditation, allowing the warmth and stillness to create a deeply calming finish.
Expect a session that leaves you feeling relaxed and refreshed.
Event details:
Please arrive 15 minutes before the event to get situated on site and to change.
We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore. It’s the building closest to the sauna and less than a minute away. Some prefer to arrive with their swimwear underneath their clothes, which allows for a quick change at the sauna. We have hooks and covered space to store your gear.
A dry robe/robe is ideal to walk from/to the changing rooms.
Wear shoes or flip flops for the journey from/to the changing rooms as the path is cold and can be stoney.
Please bring 2 towels - a small one to sit on in the sauna and one to dry off afterwards.
Bring a bottle of water to stay hydrated.
If the session has fewer than 5 bookings, the event won’t go ahead, and you’ll be notified and refunded.