The Yogi Space - Sunday Reset
Join us for a rejuvenating morning of movement, breath and contrast therapy.
£30 - This 90 minute session includes:
This month’s session will flow with the weather—yoga may be outdoors or taken into the warmth of the sauna to keep us cosy. Expect intervals of stretching and mindful movement, guided sauna meditation, and the option to refresh with a cold dip in the cove (and plenty of buckets!). Dress for the elements and join us for a restorative reset.
Event details:
Please arrive 15 minutes before the event to get situated on site and to change.
Please bring a yoga mat.
We recommend wearing swimwear under your yoga clothes. Dress warm.
We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore which is the building closest to the sauna and less than a minute away. Some prefer to arrive with their swimwear underneath their clothes which allows for a quick change at the sauna. We have hooks and space to store your gear.
A dry robe/robe is ideal to walk from/to the changing rooms.
Wear shoes or flip flops for the journey from/to the changing rooms as the path is cold and can be stony.
Please bring 2 towels - a small one to sit on in the sauna and one to dry off afterwards.
Bring a bottle of water to stay hydrated.
If the session has fewer than 5 bookings, the event won’t go ahead and you’ll be notified and refunded.