The One Eighty

Welcome to The 180 Thermal Therapy Sessions.

Experience their unique mix of traditional and ritualistic sauna elements blended with a grounded, science-based approach.

Is your body ready for some science-backed Serenity?

A vibrant mix of heat manipulation, aromas, salt scrubs, plants, birch whisks, ice, music and breath techniques.

If your body feels tired or wired – it needs a One Eighty – let them guide the turnaround.

Event details:

Sunday 9th November - 6-8pm - £35pp

Our Sauna Masters adapt their sessions, using different tailored techniques – they might focus on peak performance and physical benefits, mental focus, or deep restoration depending on your preferences.

The overall aim is for a more comfortable and enjoyable sauna experience, and to offer ideas so you can maximise the physical and psychological benefits of sauna in future visits.

• Please arrive 15 minutes before the event to get situated on site and to change.

• We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore which is the building closest to the sauna and less than a minute away. Some prefer to arrive with their swimwear underneath their clothes which allows for a quick change at the sauna. We have hooks and space to store your gear.

• A dry robe/robe is ideal to walk from/to the changing rooms.

• Wear shoes or flip flops for the journey from/to the changing rooms as the path can be cold and/or stony.

• Please bring 2 towels - a small one to sit on in the sauna and one to dry off afterwards. 

• Bring a bottle of water to stay hydrated.

• Refreshments included. Tea & fruit.