Sunday Reset with Anna of Yogi Space
£35pp - 90 minute session
Sunday 25th October - 10am - 11.30am
Sunday 29th November - 10.45am - 12.15pm
Introducing a new Sunday reset: Autumn Exhale
Join Anna for a soothing thermal journey to slow down and settle into autumn’s grounding energy. With gentle movement, guided sauna rituals with steam,birch and oak whisking, meditation, visualisation and a soothing playlist, we’ll tune into the elements, release what we’re ready to let go of and prepare for the colder months.
Enjoy seasonal treats, with the option of a refreshing dip in the cove or plunge.
A gentle exhale. A chance to fully let go, receive and be held.
Event details:
Please arrive 15 minutes before the event to get situated on site and to change.
We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore. It’s the building closest to the sauna and less than a minute away. Some prefer to arrive with their swimwear underneath their clothes, which allows for a quick change at the sauna. We have hooks and covered space to store your gear.
A dry robe/robe is ideal to walk from/to the changing rooms.
Wear shoes or flip flops for the journey from/to the changing rooms as the path is cold and can be stoney.
Please bring 2 towels - one to sit on in the sauna and one to dry off afterwards.
Bring a bottle of water to stay hydrated.
If the session has fewer than 5 bookings, the event won’t go ahead, and you’ll be notified and refunded.