Sounds Like Sauna with Dorothea
£35pp - 90 minute session
Saturday 14th March - 10-11.30am
Sauna, Sound Bath, Cold Dip & Cacao:
A monthly sensory reset for body, mind and community
We had such a great time with the sound journey taster at Spear Sauna that we’re turning it into a regular session - once a month, we're inviting you to attend a 90-minute experience designed to help you slow down, feel present, and enjoy a ritual that’s part sensory adventure and part human connection.
This isn’t about performance or “doing it right.” It’s about taking a moment for yourself. Whether you’re a seasoned sauna goer, a surfer fresh off the waves, or someone who’s never tried sound before, you're welcome here.
The session begins with a short guided meditation to help you arrive and settle. From there, you’ll be led through a sound journey using a range of instruments. Deep vibrations, gentle rhythms, and moments where you can fully switch off and let the heat, sound, and breath drop tension, quieten mental noise, and help you feel more spacious in your own skin.
The combination of sauna and sound is powerful but deeply grounding. The heat softens the body, while sound supports the nervous system to shift into rest and awareness.
Once the sound journey comes to a close, you’re welcome to step down to the cove for a cold dip... a refreshing contrast that brings circulation alive and feels especially great after the heat and sound.
Finally, we'll be warming up together around the fire, sharing a cup of ceremonial cacao, taking space to land, chat, and integrate the experience.
What is ceremonial cacao?
Pure, minimally processed cacao paste, known for its deep nutrient dense qualities that traditionally support mood, connection, and gentle heart opening.
In this session we're using 'Rise in Love' organic cacao from Peru, it's grown and cultivated by the Ashaninka tribe in Peru, produced on a fully indigenous-owned cooperative farm.
It’s entirely non psychedelic. Most people describe it as grounding, comforting, and uplifting, a bit like a warm hug.
Everything else is taken care of.
Who's this for
This is for anyone curious about slowing down, feeling more present, or exploring recovery and rest in a way that still feels alive and adventurous.
No experience with sound journeys, breathwork, or cacao is needed.
@dorotheamalousi @spearsauna
Event details:
Please arrive 15 minutes before the event to get situated on site and to change.
We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore. It’s the building closest to the sauna and less than a minute away. Some prefer to arrive with their swimwear underneath their clothes, which allows for a quick change at the sauna. We have hooks and covered space to store your gear.
A dry robe/robe is ideal to walk from/to the changing rooms.
Wear shoes or flip flops for the journey from/to the changing rooms as the path is cold and can be stoney.
Please bring 2 towels - a small one to sit on in the sauna and one to dry off afterwards.
Bring a bottle of water to stay hydrated.
Neoprene socks for the cold dip (optional)
If the session has fewer than 5 bookings, the event won’t go ahead, and you’ll be notified and refunded.