Science behind the Sweat - Optimise your sauna experience!
Are you in need of a huge hit of restoration and nervous system regulation? Want something to float you into the weekend, leaving you primed and ready?
This evening experience blends expert heat manipulation and deep recovery techniques—all grounded in scientific literature—with the power of plants, salts, steam, and soothing heat compress methods. We've integrated gentle therapeutic practices with a modern evidence base to create something truly special.
Worried it will be too hot? – This isn’t about pushing your body through extreme heat. That doesn’t work well for our nervous system.
Eve and Darren take a data-driven approach to sauna. A decade of study and using thermal training – they both have three very different sauna qualifications—from the seriously scientific to the traditional therapeutic—and they can't wait to share this with you at Spear Sauna!
This isn't a standard sauna session; it's a real gateway to nervous system regulation, rest and recovery.
Whether you're seeking a moment of personal calm or a unique experience to share, come alone or with friends!
Join us for the healthiest 120 minutes of restorative recovery you can have on a Friday night - 60 minutes of guided ritual and 60 minutes of social sauna - £28.00
Event details:
Our Sauna Masters adapt their sessions, using different tailored techniques – they might focus on peak performance and physical benefits, mental focus, or deep restoration depending on your preferences.
The overall aim is for a more comfortable and enjoyable sauna experience, and to offer ideas so you can maximise the physical and psychological benefits of sauna in future visits.
Please arrive 15 minutes before the event to get situated on site and to change.
We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore which is the building closest to the sauna and less than a minute away. Some prefer to arrive with their swimwear underneath their clothes which allows for a quick change at the sauna. We have hooks and space to store your gear.
A dry robe/robe is ideal to walk from/to the changing rooms.
Wear shoes or flip flops for the journey from/to the changing rooms as the path can be cold and/or stony.
Please bring 2 towels - a small one to sit on in the sauna and one to dry off afterwards.
Bring a bottle of water to stay hydrated.