Event details:

• Please arrive 10 minutes early to get situated on site and to change if necessary.

• We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore, it’s the building closest to the sauna and less than a minute away. You’re welcome to use the facilities before and after the event.
  Some prefer to arrive with their swimwear underneath their clothes, which allows for a quick change at the sauna. We have hooks and covered space to store your gear.

• Please pack your swimwear to change into for a cold plunge (optional) after the workout and sauna session.

• We recommend shoes or flip flops for the journey from/to the changing rooms as the path is cold and can be stony.

• Please bring 2 towels - a small one to sit on in the sauna and one to dry off afterwards. 

• Bring a water bottle to stay hydrated throughout.

• ⁠It is essential that you let Alex or the Spear team know in advance if you have any injuries or medical conditions that would affect your ability to partake in the runclub/sauna session.

• In the event of adverse weather or fewer than 6 bookings, we will get in touch to refund or reschedule.