Pilates & Sauna with Chloe
Sunday 23rd August | 10am-11.15am | £18pp - 75 minute session
A new fortnightly Sunday ritual at Spear Sauna.
Starting Sunday 23rd August | 10am–11:15am
Move. Stretch. Sweat. Reset.
Join us for 45 minutes of full-body Pilates, followed by 30 minutes in the sauna overlooking the water.
The class will take you through a gentle warm-up, full-body workout and a slower stretch + relaxation to finish, before swapping the mat for the heat and letting the sauna do the rest.
45 min Pilates
30 min sauna
Move, sweat + reset
Suitable for all levels
Modifications will be offered throughout, whether you want to keep things gentle or turn the dial up a little.
Every other Sunday from 23rd August.
***Bring your own exercise mat + towel for the sauna***
Come for the movement. Stay for the heat. Leave feeling very, very good.
Booking now open!
Event details:
Please arrive 15 minutes before the event to get situated on site and to change.
Please bring an exercise mat for the pilates portion of the event.
We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore. It’s the building closest to the sauna and less than a minute away. Some prefer to arrive with their swimwear underneath their clothes, which allows for a quick change at the sauna. We have hooks and covered space to store your gear.
A dry robe/robe is ideal to walk from/to the changing rooms.
Wear shoes or flip flops for the journey from/to the changing rooms as the path is cold and can be stoney.
Please bring 2 towels - one to sit on in the sauna and one to dry off afterwards.
Bring a bottle of water to stay hydrated.
Neoprene socks for the cold dip (optional)
If the session has fewer than 5 bookings, the event won’t go ahead, and you’ll be notified and refunded.