Pilates & Sauna with Chloe
Sunday 4th and 18th October
Sunday 1st, 15th and 29th November
Sunday 13th and 27th December.
9am-10.15am
£18pp - 75 minute session
Move. Stretch. Sweat. Reset.
Join us for 35 minutes of full-body Pilates, followed by 35 minutes in the sauna overlooking the water.
If the weather's nice, the Pilates will be outdoors near the sauna by the water’s edge.
If the weather’s wet, then the Pilates will be indoors at Lost Shore.
The class will take you through a gentle warm-up, full-body workout, and a slower stretch to finish, before swapping the mat for the heat and letting the sauna do the rest.
9am - 35 min Pilates
9.35am - change
9.40am - 35 min sauna
Cold dip in the surf cove (9.55am)
Move, sweat + reset
Suitable for all levels
Modifications will be offered throughout, whether you want to keep things gentle or turn the dial up a little.
***Bring your own exercise mat + towel to sit on in the sauna***
Come for the movement. Stay for the heat. Leave feeling very, very good.
Booking now open!
Event details:
Please arrive 15 minutes before the event to get situated on site and to change.
Please bring an exercise mat for the pilates portion of the event.
We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore. It’s the building closest to the sauna and less than a minute away. Some prefer to arrive with their swimwear underneath their clothes, which allows for a quick change at the sauna. We have hooks and covered space to store your gear.
A dry robe/robe is ideal to walk from/to the changing rooms.
Wear shoes or flip flops for the journey from/to the changing rooms as the path is cold and can be stoney.
Please bring 2 towels - one to sit on in the sauna and one to dry off afterwards.
Bring a bottle of water to stay hydrated.
Neoprene socks for the cold dip (optional)
If the session has fewer than 5 bookings, the event won’t go ahead, and you’ll be notified and refunded.
