Step into an evening of elemental ritual — where heat, scent and sound come together in a gentle ceremony of rest and renewal.

We'll begin in the warmth of the sauna, infused with essestional aromatherapy oils to open the senses and ground the body. From there, drift into a deep sound journey guided by Flora of Flolux Sound, featuring koshi chimes, singing bowls and other sacred instruments that vibrate through every cell — dissolving tension and inviting stillness.

Benefits include:

  • Reduced stress and anxiety

  • Improved sleep and hormonal balance

  • Emotional release 

  • Boosted lymphatic flow and overall wellbeing

Event details:

  • Friday 19th September - 20.00-21.30 - £33pp

  • Please arrive 15 minutes before the event to get situated on site and to change.

  • We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore which is the building closest to the sauna and less than a minute away. Some prefer to arrive with their swimwear underneath their clothes which allows for a quick change at the sauna. We have hooks and space to store your gear.

  • A dry robe/robe is ideal to change at the sauna or walk from/to the changing rooms.

  • Wear shoes or flip flops for the journey from/to the changing rooms as the path can be cold and stony.

  • Please bring 2 towels - a small one to sit on in the sauna and one to dry off afterwards. 

  • Bring a bottle of water to stay hydrated.

  • If the session has fewer than 5 bookings, the event won’t go ahead and you’ll be notified and refunded.

  • ** This class is not recommended for anyone who is in the early stages of pregnancy, has epilepsy/seizures, has a pacemaker or has tinnitus.**