Event details:

• Please arrive 10 minutes early to get situated and to change if necessary.

• We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore which is the building closest to the sauna and less than a minute away.

• Please pack your swimwear to change into for the sauna session and cold plunge (optional) after the workout.

• Flip flops or crocs to get to and from the changing room are optional but recommended as the path can be cold and stony.

• Please bring two towels - a small one to sit on in the sauna and one to dry yourself with.

• Bring a water bottle to stay hydrated throughout.

• ⁠It is essential that you let Alex or the Spear team know in advance if you have any injuries or medical conditions that would affect your ability to partake in the bootcamp.

• In the event of adverse weather or fewer than 6 bookings we will get in touch to refund or reschedule.