Beats in the Heat with Anna
£35pp - 90 minute session - Friday 13th March 6.30-8pm
Beats in the Heat is landing
With Lost Shore as the perfect backdrop for Beats in the Heat, we’re bringing the lights, the energy and your new Friday night feel-good ritual you didn’t even know you needed until now.
Your new Friday night experience is coming to Spear Sauna, and if you’ve been craving something a little different, this is it.
We’ll begin with a short, energising yoga flow to get you grounded and feeling good in your body, before moving into the sauna for a powerful thermal journey of steam, heat, banging tunes and cold plunges. Expect waves of sauna steam, traditional birch whisking, and refreshing cold buckets. With the music doing the heavy lifting, you’ll have the freedom to move, unwind and enjoy the experience in your own way.
Part sauna rave, part sauna ritual, this unique blend will leave you feeling absolutely amazing, invigorated and weekend-ready.
Limited spaces available. We can't wait for this one!
Event details:
Please arrive 15 minutes before the event to get situated on site and to change.
We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore. It’s the building closest to the sauna and less than a minute away. Some prefer to arrive with their swimwear underneath their clothes, which allows for a quick change at the sauna. We have hooks and covered space to store your gear.
A dry robe/robe is ideal to walk from/to the changing rooms.
Wear shoes or flip flops for the journey from/to the changing rooms as the path is cold and can be stoney.
Please bring 2 towels - a small one to sit on in the sauna and one to dry off afterwards.
Bring a bottle of water to stay hydrated.
If the session has fewer than 5 bookings, the event won’t go ahead, and you’ll be notified and refunded.