Alchemy with Anna
£35pp - 90 minute session - Sunday 1st February 10-11.30am
Join Anna for a transformative 90 minute session designed to leave you glowing from the inside out.
Expect a guided journey with gentle yoga to begin, followed by sauna and cold water therapy.
You can expect leaf-whisking, thermal massage, löyly, essential oils, salt scrubs, and all the gorgeous sensory moments that make sauna feel like pure alchemy for the body and mind. You can dip in the cove to cool down, unlimited cold buckets, and plenty of sauna magic.
This session is the perfect reset for the body, mind and soul.
Event details:
Please arrive 15 minutes before the event to get situated on site and to change.
We share the changing facilities (changing rooms, toilets, hot showers and lockers) with Lost Shore which is the building closest to the sauna and less than a minute away. Some prefer to arrive with their swimwear underneath their clothes, which allows for a quick change at the sauna. We have hooks and covered space to store your gear.
A dry robe/robe is ideal to walk from/to the changing rooms.
Wear shoes or flip flops for the journey from/to the changing rooms as the path is cold and can be stoney.
Please bring 2 towels - a small one to sit on in the sauna and one to dry off afterwards.
Bring a bottle of water to stay hydrated.
If the session has fewer than 5 bookings, the event won’t go ahead, and you’ll be notified and refunded.